| (Published: Thu, 09 Nov 2006 10:01:11 -0600) |
| You Need Fats in Your Diet |
Nutritionists recommend that 30 percent of our diet comes from fats. Our cells require fats to work properly. Each cell membrane in our body is made up of 50 percent saturated fat. When we do not take enough saturated fats, our cells stop functioning properly.
People often think that the |
| Directory: Health & Medical |
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| (Published: Sat, 11 Nov 2006 01:37:00 -0600) |
| Heal Digestive Conditions with Coconut Oil |
| People from many diverse cultures, languages, religions, and races scattered around the globe have revered the coconut as a valuable source of both food and medicine. Wherever the coconut palm grows, the local people have learned of the importance of coconut oil use in effective medicine. For thousa |
| Directory: Acne |
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| (Published: Sun, 12 Nov 2006 08:28:16 -0600) |
| Choose the Right Oil to Fight Thyroid Disease |
| The thyroid gland is one of the larger endocrine glands in the body. It is a double-lobed structure located in the neck and produces hormones, principally thyroxine (T4) and triiodothyronine (T3). These hormones regulate the rate of metabolism and affect the growth and rate of function of many other |
| Directory: Health & Medical |
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| (Published: Tue, 14 Nov 2006 08:31:46 -0600) |
| Restore Damaged Skin with Natural Remedy |
| Filipinos are well-known for their youthful appearance and soft, wrinkle-free skin, even though they live in a climate that exposes them to the sun's rays year round. Since coconut oil is their main dietary oil, and is also the main ingredient in their skin care products, one must take a closer look |
| Directory: Health & Medical |
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| (Published: Wed, 15 Nov 2006 09:58:07 -0600) |
| The Truth about Saturated Fats |
| The perception that all saturated fats are bad, lingers in many people today. As a result, one of nature’s most amazing resources, tropical oils, and especially coconut oil with all its functional, nutritional and pharmaceutical possibilities, has been lost to modern medicine and diets for dec |
| Directory: Health & Medical |
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| (Published: Sun, 19 Nov 2006 09:09:05 -0600) |
| Take Lauric Acid for a Strong Immune System |
Many health experts have promoted breastfeeding instead of feeding milk formula to babies. Today, many people know that mother’s milk is more beneficial to babies and children than any other milk.
However, many people do not know the following two astonishing facts. Mother's milk c |
| Directory: Health & Medical |
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| (Published: Mon, 20 Nov 2006 09:01:03 -0600) |
| Get Soft and Silky Hair Naturally |
| Polynesian women are famed for their beautiful, soft and silky hair. Their hair is always in good condition despite the hot blistering sun of the tropics. The blowing of the ocean breeze every day does nothing to ruin or damage their hair. What is their secret? The secret is that they use coconut oi |
| Directory: Health & Medical |
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| (Published: Sun, 26 Nov 2006 03:33:39 -0600) |
| Defend against Digestive Parasites with Coconut Oil |
| Parasites infect the intestines of both humans and animals and can cause a great deal of intestinal distress. Even when the parasites are diagnosed and treated, they can damage the intestinal lining, causing chronic health problems that persist for years. We often associate parasites with Third Worl |
| Directory: Health & Medical |
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| (Published: Fri, 24 Nov 2006 08:38:07 -0600) |
| Relieve Chronic Fatigue Syndrome with Natural Remedy |
| Chronic fatigue syndrome (CFS), once considered to be an imaginary ailment, is now recognized as a bona fide illness. While its cause is still pretty much a mystery, it has become a problem of growing concern. It is estimated that some three million Americans and 90 million people worldwide are affe |
| Directory: Health & Medical |
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| (Published: Mon, 27 Nov 2006 08:11:41 -0600) |
| Avoid Trans Fat at All Cost |
| Trans fat is created by modern technology and is foreign to the human body. Basically, trans fat, also known as trans fatty acid, is made when manufacturers add hydrogen to liquid vegetable oils to make the oils more solid in a chemical process called hydrogenation. Hydrogenation increases the shelf |
| Directory: Health & Medical |
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| (Published: Tue, 28 Nov 2006 08:30:28 -0600) |
| Take Fibre-Rich Oil to Lose Weight Easily |
| The craze about low-fat diets and foods has given dietary fibre a back seat. Although people may pay less attention to fibre, its health benefits are not to be ignored. Fibre remains an essential nutrient and a vital part of healthy eating for everyone, including those with diabetes. In fact, solubl |
| Directory: Health & Medical |
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| (Published: Fri, 01 Dec 2006 22:58:21 -0600) |
| Recover from Candida by Taking this Oil? |
| Candida or candidiasis is an infection by Candida Albican - Albicans, a type of yeast. Moderate amounts of candida live in every one of us without causing any harm. But when given free rein to grow unchecked, candida can change into its fungal form and spore through the intestinal wall into the rest |
| Directory: Health & Medical |
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| (Published: Mon, 04 Dec 2006 09:48:37 -0600) |
| Seven Health Benefits of the Healthiest Oil in the World |
Coconut oil has been labeled as the healthiest oil in the world. It has provided many health benefits to the native Polynesian people for generations. Here’s a quick run-down of the 7 main health benefits of coconut oil.
1. Kills Viruses in the Body
The antibiotics that |
| Directory: Health & Medical |
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| (Published: Tue, 05 Dec 2006 09:14:10 -0600) |
| How to Choose a Good Coconut Oil |
Coconut oil comes in two main types. The first type is refined, bleached and deodorized (RBD). The second type is virgin coconut oil. The term virgin means that the oil has been subjected to less intense refining.
The RBD oil is normally made from dried coconut which is known as copra. C |
| Directory: Health & Medical |
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| (Published: Wed, 06 Dec 2006 09:30:02 -0600) |
| Health Functions of Calcium Unknown to Most People |
| Calcium plays an important role in building healthy teeth and bones. What many people do not know is that calcium is vital to every cell of the body for muscle function, nerve transmission, blood clotting and many other uses. Calcium is indeed a very important nutrient to have in our diet.
Calciu |
| Directory: Health & Medical |
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| (Published: Fri, 08 Dec 2006 09:08:38 -0600) |
| Instant Relief for Mouth Ulcers |
| A mouth ulcer is like an open wound, the same as you might get if you cut yourself. As a result, tender nerve endings are exposed. The exposed nerve endings of mouth ulcers are often irritated, causing extreme pain for the person. Mouth ulcers make it difficult to eat, drink, and even talk. The expo |
| Directory: Health & Medical |
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| (Published: Sat, 09 Dec 2006 11:12:46 -0600) |
| Improve Nutrient Absorption by Taking This Oil |
| A nutrient is either a chemical element or compound used in an organism's metabolism or physiology. As you digest food, it is broken down into nutrients which are absorbed into your bloodstream and carried to all the cells in your body. Essential nutrients include minerals, vitamins and amino acids. |
| Directory: Health & Medical |
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| (Published: Mon, 11 Dec 2006 09:44:00 -0600) |
| What a Diabetic Needs to Know about Insulin |
| Insulin is a hormone secreted by groups of cells within the pancreas called islet cells. The pancreas is an organ that sits behind the stomach and has many functions in addition to insulin production.
Sugars and carbohydrates are absorbed from the intestines into the bloodstream after a meal. As |
| Directory: Health & Medical |
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| (Published: Wed, 13 Dec 2006 09:07:51 -0600) |
| 5 Tips to Improve Athletic Performance |
| How can you improve your performance at your next tennis game or soccer match? Taking care of your body and mind might be the key. Here are 5 tips for improving your physical and athletic performance.
1. Take a balanced diet for optimal performance
It is important to eat more carbohydrates if |
| Directory: Health & Medical |
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| (Published: Mon, 18 Dec 2006 09:05:47 -0600) |
| Must Read for Breastfeeding Mothers |
| Breastfeeding mothers should watch their diets from the start of their pregnancy. Complex carbohydrates and whole-grain products, such as whole-wheat bread, brown rice, and oatmeal are beneficial. Take lots of fruits and vegetables as they provide vitamins A and C and minerals such as iron and magne |
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| (Published: Tue, 19 Dec 2006 09:00:51 -0600) |
| The Truth about Coconut Oil |
| The claim that coconut oil is bad for you has been widely disproved in many scientific studies and journals. Unfortunately, this perception is still around.
The tropical oils, especially coconut oil, were very popular in the US food industry prior to World War II. However, this all changed in t |
| Directory: Health & Medical |
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| (Published: Sat, 23 Dec 2006 00:57:38 -0600) |
| 7 Ways to Use Coconut Oil to Stay Healthy and Look Attractive |
Coconut oil has been labeled as the healthiest oil in the world. It has provided many health benefits to the tropical people for generations who are known for their physical beauty. Here’s a summary of the 7 ways to use coconut oil to become healthier and look better.
1. Take It as a |
| Directory: Health & Medical |
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| (Published: Sat, 23 Dec 2006 09:49:52 -0600) |
| Manage Crohn’s Disease with Natural Remedy |
| Crohn’s disease is a chronic disease that causes inflammation of the digestive tract, also known as the gastrointestinal (GI) tract. Crohn’s disease can affect any area of the digestive tract, from the mouth to the anus, but it most commonly affects the lower part of the small intestine, |
| Directory: Health & Medical |
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| (Published: Mon, 25 Dec 2006 08:39:02 -0600) |
| Take This Food to Prevent Heart Disease |
Heart disease does not just kill the elderly. It is the leading cause of death for all Americans age 35 and older. The most common heart disease in the United States is coronary heart disease, which can lead to heart attack.
The risk of coronary heart disease can be reduced by taking |
| Directory: Health & Medical |
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| (Published: Mon, 01 Jan 2007 11:03:52 -0600) |
| Strong Immune System Prevents Cancer |
Everyone has cancerous cells in our bodies. We depend on the immune system of our bodies to destroy these renegade cells before they get out of control and spread, leading to the development of cancer.
That is why it is important to keep our immune system strong. A diet high in fruits an |
| Directory: Health & Medical |
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| (Published: Fri, 12 Jan 2007 08:09:14 -0600) |
| 6 Ways to Prevent Osteoporosis |
| Osteoporosis is a bone disease that develops slowly. Osteoporosis causes your bones to become fragile and more likely to break. Here is a summary of 6 preventive measures you can take to prevent osteoporosis.
1. Do regular weight-bearing exercise
Muscle pulling on bone builds bone, so weight-b |
| Directory: Health & Medical |
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| (Published: Sun, 14 Jan 2007 07:53:48 -0600) |
| Emotional Health Affects You More than You Think |
| Although it is still often overlooked, emotional health is absolutely essential to your physical health and the healing abilities of your body. Looking after your state of mind is as important as taking care of your body. But most people neglect their emotional health and only pay attention to their |
| Directory: Health & Medical |
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| (Published: Fri, 19 Jan 2007 09:35:51 -0600) |
| 7 Tips You Can Use to Increase Your Energy Levels |
| Many people suffer from a lack of energy, due to hectic lifestyles and increased stress levels at home and work. Stress causes the body to become less efficient at generating energy. Here are 7 simple, easy to follow tips to increase your energy levels.
1. Start the day with this booster drink
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| Directory: Health & Medical |
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| (Published: Sat, 03 Feb 2007 10:15:26 -0600) |
| The Truth about High Cholesterol being a Risk Factor of Heart Disease |
| Over the years, people tend to associate high blood cholesterol to be a cause of heart disease. However, most people do not know the following fact. Total blood cholesterol, which includes both HDL (good) and LDL (bad) cholesterol, is a very inaccurate indicator of heart disease risk.
Cholestero |
| Directory: Health & Medical |
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| (Published: Mon, 19 Feb 2007 22:23:09 -0600) |
| Super Food That Fights Bacteria |
| Besides using antibiotics, doctors really have no other weapons to fight disease causing bacteria. All the doctor can do is to reduce the symptoms and discomfort while the patient fights the bacteria with his own immune system.
The downside to using antibiotics to kill bacteria is that antibiotic |
| Directory: Health & Medical |
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| (Published: Tue, 27 Feb 2007 07:43:01 -0600) |
| Fight Viral Infections Effectively with This Oil |
| Viruses are a headache for doctors because there are no drugs that are effective against them. Doctors are only able to prescribe anti-viral drugs to reduce the severity of the viral infections and the symptoms.
The only real defense against viruses is our body’s own natural defenses. Upon enter |
| Directory: Health & Medical |
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