Smoking & Excessive Drinking May Affect Your Breast Health.

Medical experts recommend the following measures to best protect your breasts while maximizing your overall health:

Avoid excessive drinking of alcoholic beverages - Some studies indicate there may be a link between drinking alcohol and an increase risk for breast cancer. Occasional red/white wine is fine or rather it benefits your health.

Sensuality and sexuality are not opposed to or the enemy of spirituality. Celebrate the sensuality of your body!

Avoid becoming overweight - No need to diet, just adopt the two suggestions above and you should naturally stay in shape.

Do not smoke cigarettes or other tobacco products - Like alcohol, smoking has been linked to breast cancer.

Sleep in total darkness. Your body gets deeper, more curing sleep in the dark of night.

Do exercises that involve the movements of your shoulders and build up your chest and upper arm strength regularly

Enjoy nurturing yourself. You need to massage your breasts and/or pamper yourself with a massage or your favorite spa treatment. It is a MUST survival skill.

Adopt positive female role models by having beautiful female images to view at home and at work.

Eat a little of soy-based products, such as soy milk, tofu, and tempeh regularly can help blocking the tendency for breast tissues to bond with extra estrogens that can cause disorder in healthy the functioning of breast tissue.

Practice breast self massage as well as using the spa service - Use warmed oil to touch your breast gently while in the shower or with your partner. ANBES breast massage oil is ideal if you want your breast to feel smooth and silky. It furthers help in preventing wrinkles/lighten stretch marks.

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