You Need Fats in Your Diet

Nutritionists recommend that 30 percent of our diet comes from fats. Our cells require fats to work properly. Each cell membrane in our body is made up of 50 percent saturated fat. When we do not take enough saturated fats, our cells stop functioning properly.

People often think that the less fats we eat, the better. However, you do not necessarily need to reduce your fat intake. You only need to choose a fat that doesn’t contribute to weight gain, a fat that is beneficial to you. Yes, you can lose fat by eating fat. Having the right type of fats makes you feel full and stops you from craving for food.

The reason why most low-fat diets don’t work is that people cannot stay on the diet for long. They will have cravings for food and ultimately go on eating binges. All that hard work going on a low-fat diet then goes down the drain. The coconut oil diet can help you as it has the right type of fats.

Coconut oil is known as the “energy fat” and is favoured by dieters, athletes, and body builders. It is slightly lower in calories than most other fats and oils and is processed in the liver and converted directly into energy. The body needs fats to function properly. Taking most of the fats in your diet from coconut oil will make you more energetic and lower your calorie intake. Talk about killing two birds with one stone with the coconut oil diet.

Why is the fat in coconut oil so good? The reason is in the fat molecule. All fats and oils are composed of molecules called fatty acids. Fatty acids consist of long chains of carbon atoms with hydrogen atoms attached. One system of classifying fatty acids is based on the molecular size or the length of the carbon chain within each fatty acid. In this system you have short-chain fatty acids (SCFA), medium-chain fatty acids (MCFA), and long-chain fatty acids (LCFA).

Coconut oil is composed predominately of medium-chain fatty acids (MCFA), also known as medium-chain triglycerides (MCT). The vast majority of fats and oils in our diets, whether they are saturated or unsaturated or come from animals or plants, are composed of long-chain fatty acids (LCFA). Some 98 to 100% of all the fatty acids you consume are LCFA. These MCFAs and MCTs make the coconut oil diet beneficial.

Medium chain fatty acids are more easily digested than the long-chain fatty acids found in other oils. This is because they are processed directly in the liver and immediately converted into energy. There is therefore less strain on the liver, pancreas and digestive system and, being easily digested, they also tend to improve the absorption of other nutrients. Therefore, the body functions more efficiently when you take the coconut oil diet.

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